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Foods That Cause Acne Breakouts

What are the foods which when consumed can trigger the onset of acne? There is no direct link between diet and acne, but what you should consider is that a healthy diet will makes you look good.

When the body gets the essential nutrient, it is clearly shown on the individual’s health. But there are some foods that enhance acne breakout. However, these foods may not be the same for everyone. Therefore, it is appropriate to identify these foods that cause acne and then try to avoid them.

Foods That Cause Acne Breakouts

Food allergies are the common cause of acne breakouts. Continuous toxic reactions take place in the body releasing lots of toxins. This leads to inflammation in the skin resulting in blocked pores, thus causing acne.

Let’s take a look at some common food that causes acne.

Dairy foods

Researchers argue that dairy products may have a negative effect on the skin; milk being an example of a diary food that cause acne breakout.

This is as a result of that the fat content and the hormones present in the milk. Note that not everyone that consumes milk has this problem. It is appropriate to the excessive consumption of this diary product.

Red Meat

There has been many cases where red meat is known to be the basis of their acne outbreak. Animal proteins are not easily digested as compared to the vegetable ones. The waste products left in the area may eventually be released through the film which consequences in acne.


Egg is one of the most popular food allergen that can cause acne. Egg yolk are considered to be most problematic, so egg lovers can still feel the thrill of egg whites.

Processed Foods

These foods contain a lot of preservatives and additives which are not suitable for your skin. They contain toxins which may operate acne breakouts. Artificial sweeteners can also be dangerous for an acne prone skin.


These foods are easily converted into sugar once consumed thus making them not suitable for acne prone skin. Several bacteria and parasites which cause acne and skin rashes feed on them. So try avoiding products made out of grains like bread, pasta, biscuits etc.


Caffeine is contained in foods like chocolates, coffee, tea and other cola drinks these foods are known to cause acne. Caffeine increases hormone production and can lead to serious acne breakouts.

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